Oil Roasted Almonds have 1.8 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Defatted Soy Meal?
Oil Roasted Almonds VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Defatted Soy Meal:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 15.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Defatted Soy Meal:
300 kcal of Raw Defatted Soy Meal contain 1.5 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.8 times more Fat, 8.7 times more Saturated Fat and 8.1 times more Omega 6 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain more Omega 3, 3.7 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6