Nutrient Comparison: Oil Roasted Almonds VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Defatted Soy Meal:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 7.5 times more Vitamin B1, 8.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Defatted Soy Meal:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Selenium than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Defatted Soy Meal contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 23.1 times more Fat, 15.7 times more Saturated Fat and 14.7 times more Omega 6 than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain more Omega 3, 2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3