Oil Roasted Almonds VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ground Nutmeg:
- 300 calories of Oil Roasted Almonds have 11.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ground Nutmeg:
- 300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 1.4 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Nutmeg contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.3 times more Fat, 33.4 times more Omega 6 and 3.1 times more Protein than Ground Nutmeg.
- While 300 kcal of Ground Nutmeg Spices contain 7.1 times more Saturated Fat, 3.2 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 300 calories.