Nutrient Comparison: Oil Roasted Almonds VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Ground Nutmeg:
- 100 grams of Oil Roasted Almonds have 13.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Ground Nutmeg:
- 100 grams of Oil Roasted Almonds have 1.6 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Ground Nutmeg.
- Both Oil Roasted Almonds and Ground Nutmeg contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Fat, 38.6 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 6.2 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Nutmeg offer comparable quantities of Energy per 100 grams.
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.