Nutrient Comparison: Oil Roasted Almonds VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Ground Nutmeg:
- 14 ounces of Oil Roasted Almonds have 13.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Ground Nutmeg:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Ground Nutmeg.
- Both Oil Roasted Almonds and Ground Nutmeg contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Fat, 38.6 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 6.2 times more Saturated Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Nutmeg offer comparable quantities of Energy per 14 ounces.
- Both Oil Roasted Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.