Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Pepper
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Pepper
101g
Oil Roasted Almonds have 2.1 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Pepper?
Oil Roasted Almonds VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Pepper?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Pepper:
300 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 8.4 times more Vitamin B3 than White Pepper.
While 300 kcal of White Pepper Spices contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of White Pepper have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Pepper:
300 calories of Oil Roasted Almonds have 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than White Pepper.
While 300 kcal of White Pepper Spices contain 1.9 times more Calcium, 2 times more Copper, 8 times more Iron and 3.6 times more Manganese than Oil Roasted Almonds.
300 calories of White Pepper lack sufficient amounts of Potassium
Both Oil Roasted Almonds as well as White Pepper Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat and 3.3 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 8 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Pepper offer comparable quantities of Energy and Protein per 300 calories.