Comparing Nutrients in 1 pound Oil Roasted Almonds VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
White Pepper	12%	6%	82%

Macro Nutrients

	Oil Roasted Almonds	White Pepper	Recommended Dietary Allowance
Energy	95% 2753kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	239% 311g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	313% 119g	38g per day for Men 19-50 years
Protein	172% 96g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	White Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	White Pepper	Recommended Dietary Allowance
Calcium	132% 1320mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS White Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs White Pepper:

• 1 pound of Oil Roasted Almonds has 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper.
• While 1 lb of White Pepper Spices contains more Vitamin C than Oil Roasted Almonds.
• Both Oil Roasted Almonds and White Pepper provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Oil Roasted Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs White Pepper:

• 1 pound of Oil Roasted Almonds has 3 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than White Pepper.
• While 1 lb of White Pepper Spices contains 3.9 times more Iron and 1.7 times more Manganese than Oil Roasted Almonds.
• Both Oil Roasted Almonds and White Pepper contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 2.1 times more Energy, 26 times more Fat, 6.7 times more Saturated Fat and 2 times more Protein than White Pepper.
• While 1 lb of White Pepper Spices contains 3.9 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.