Nutrient Comparison: Oil Roasted Almonds VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs White Pepper:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Pepper provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs White Pepper:
- 14 ounces of Oil Roasted Almonds have 3 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 3.9 times more Iron and 1.7 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and White Pepper contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 26 times more Fat, 6.7 times more Saturated Fat and 2 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 3.9 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.