Oil Roasted Almonds have 37.9 times more energy per 100g than Boiled Scallop Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Scallop Summer Squash?
Oil Roasted Almonds VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Scallop Summer Squash:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin E than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 21 times more Vitamin B1, 4.8 times more Vitamin B3, 13.1 times more Vitamin B5, 27.3 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain 2 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 1287.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.6 times more Fat, 3.2 times more Saturated Fat and 13.2 times more Omega 6 than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain more Omega 3, 7.1 times more Carbohydrate, 12.5 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Scallop Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6