Nutrient Comparison: Oil Roasted Almonds VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Scallop Summer Squash:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 31.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Scallop Summer Squash:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 11.5 times more Copper, 11.2 times more Iron, 14.4 times more Magnesium, 19.2 times more Manganese, 16.6 times more Phosphorus, 5 times more Potassium, 20.5 times more Selenium and 12.8 times more Zinc than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 33.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 37.9 times more Energy, 324.5 times more Fat, 120.2 times more Saturated Fat, 500.7 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 5.5 times more Fiber and 20.6 times more Protein than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein