Oil Roasted Almonds have 16.4 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Winter Squash?
Oil Roasted Almonds VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Baked Winter Squash:
300 calories of Oil Roasted Almonds have 13.2 times more Vitamin E than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 22.4 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Baked Winter Squash:
300 calories of Oil Roasted Almonds have 1.3 times more Magnesium and 1.5 times more Phosphorus than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 1.4 times more Copper, 2 times more Iron, 5.7 times more Potassium and 522.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Winter Squash contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.6 times more Fat, 3.6 times more Saturated Fat, 15 times more Omega 6 and 1.5 times more Protein than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain more Omega 3, 8.2 times more Carbohydrate, 11.9 times more Sugars and 4.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Baked Winter Squash provide inadequate amounts of Omega 6