Nutrient Comparison: Oil Roasted Almonds VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Baked Winter Squash:
- 100 grams of Oil Roasted Almonds have 5.8 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 216.4 times more Vitamin E than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baked Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Baked Winter Squash:
- 100 grams of Oil Roasted Almonds have 13.2 times more Calcium, 11.6 times more Copper, 8.4 times more Iron, 21.1 times more Magnesium, 13.2 times more Manganese, 24.5 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 14 times more Zinc than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 31.9 times more Water than Oil Roasted Almonds.
- 100 grams of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 16.4 times more Energy, 157.6 times more Fat, 58.4 times more Saturated Fat, 245.8 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 23.9 times more Protein than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein