Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sweeteners, sugar substitute, granulated, brown
86.5g
Oil Roasted Almonds have 1.7 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweeteners, sugar substitute, granulated, brown?
Oil Roasted Almonds VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oil Roasted Almonds have 29.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oil Roasted Almonds have 78 times more Copper, 13.1 times more Iron, 26.1 times more Magnesium, 63.9 times more Manganese, 33.3 times more Phosphorus, 10.2 times more Potassium and 43.9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 5.3 times more Calcium and 1000.6 times more Sodium than Oil Roasted Almonds.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 10 times more Fiber and 5.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 8.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein