Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Oil Roasted Almonds	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	41.5% 1205kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	158% 27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	129% 168g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 8.7g	% 0g	g per day for Men 19-50 years
Fiber	55% 21g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	75.2% 42g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	57.7% 577mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Sweeteners, sugar substitute, granulated, brown per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Oil Roasted Almonds have 136.4 times more Copper, 23 times more Iron, 45.7 times more Magnesium, 111.8 times more Manganese, 58.3 times more Phosphorus, 17.9 times more Potassium and 76.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 3 times more Calcium and 572 times more Sodium than Oil Roasted Almonds.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, more Fat, 17.5 times more Fiber and 10.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 4.8 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber