Nutrient Comparison: Oil Roasted Almonds VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Syrup, maple, Canadian:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1 and 45.2 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Syrup, maple, Canadian:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 33.5 times more Iron, 13 times more Magnesium, 3.1 times more Potassium and 4.4 times more Zinc than Syrup, maple, Canadian.
- Both Oil Roasted Almonds and Syrup, maple, Canadian contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein