Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Syrup, maple, Canadian
Weight per 100 calories
Oil Roasted Almonds
16.5g
Syrup, maple, Canadian
37g
Oil Roasted Almonds have 2.2 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrup, maple, Canadian?
Oil Roasted Almonds VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Syrup, maple, Canadian:
100 calories of Oil Roasted Almonds have 20.1 times more Vitamin B3 than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Syrup, maple, Canadian:
100 calories of Oil Roasted Almonds have 14.9 times more Iron, 5.8 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 2.1 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrup, maple, Canadian contain similar levels of Calcium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 8.6 times more Carbohydrate and 29.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein