Nutrient Comparison: Oil Roasted Almonds VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Syrup, maple, Canadian:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B1 and 45.2 times more Vitamin B3 than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Syrup, maple, Canadian:
- 100 grams of Oil Roasted Almonds have 2.7 times more Calcium, 33.5 times more Iron, 13 times more Magnesium, 3.1 times more Potassium and 4.4 times more Zinc than Syrup, maple, Canadian.
- Both Oil Roasted Almonds and Syrup, maple, Canadian contain similar levels of Manganese per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein