Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tomato Powder
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tomato Powder
99g
Oil Roasted Almonds have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Powder?
Oil Roasted Almonds VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomato Powder?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 33 times more Vitamin B5, 7.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Powder provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tomato Powder:
300 kcal of Tomato Powder contain 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium and 269.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Powder contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 62.4 times more Fat, 33.8 times more Saturated Fat and 39.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 8.5 times more Carbohydrate, 19.4 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.