Nutrient Comparison: Oil Roasted Almonds VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Tomato Powder:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Vitamin E than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 9.9 times more Vitamin B1, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Tomato Powder:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Copper, 2.8 times more Potassium, 1.3 times more Selenium and 134 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Powder contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 125.4 times more Fat, 67.9 times more Saturated Fat, 79.1 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.2 times more Carbohydrate, 9.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.