Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Toppings, nuts in syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Toppings, nuts in syrup
67g
Oil Roasted Almonds have 1.4 times more energy per 100g than Toppings, nuts in syrup. It has very high energy density when compared to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toppings, nuts in syrup?
Oil Roasted Almonds VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Toppings, nuts in syrup:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 83.3 times more Vitamin E than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 2.7 times more Vitamin B1 and 2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Toppings, nuts in syrup:
300 calories of Oil Roasted Almonds have 6.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Fiber and 3.5 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain more Omega 3, 4.5 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toppings, nuts in syrup offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein