Nutrient Comparison: Oil Roasted Almonds VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toppings, nuts in syrup:
- 14 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 112.9 times more Vitamin E than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toppings, nuts in syrup provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toppings, nuts in syrup:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 42 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 2.1 times more Saturated Fat, 4.6 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain more Omega 3, 3.3 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toppings, nuts in syrup offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3