Oil Roasted Almonds have 1.8 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole Triticale Flour?
Oil Roasted Almonds VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Whole Triticale Flour:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 16.1 times more Vitamin E than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B3, 17 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Whole Triticale Flour:
300 calories of Oil Roasted Almonds have 4.6 times more Calcium than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.3 times more Iron, 3.1 times more Manganese and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Triticale Flour contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 17 times more Fat, 7.4 times more Saturated Fat and 10.2 times more Omega 6 than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 7.4 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Triticale Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 300 calories.