Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Chinese Waterchestnuts with Liquids
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Chinese Waterchestnuts with Liquids?
Oil Roasted Almonds VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 11.7 times more Vitamin B5, 16.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Oil Roasted Almonds have 6 times more Calcium, 4.5 times more Magnesium, 1.3 times more Manganese and 2 times more Phosphorus than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper, 2.9 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 1.5 times more Zinc and 374.7 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 75.7 times more Fat, 21.7 times more Saturated Fat, 58.6 times more Omega 6 and 2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 8.4 times more Carbohydrate, 6.6 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.