Nutrient Comparison: Oil Roasted Almonds VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 32.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 51.9 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 54.8 times more Magnesium, 15.3 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 30.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Energy, 919.5 times more Fat, 263 times more Saturated Fat, 711.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fiber and 24.1 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.