Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Waxgourd
Weight per 300 calories
Oil Roasted Almonds
49.4g
Waxgourd
2308g
Oil Roasted Almonds have 46.7 times more energy per 100g than Waxgourd. It has very high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waxgourd?
Oil Roasted Almonds VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waxgourd?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Waxgourd:
300 kcal of Raw Waxgourd contain 20.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 27.1 times more Vitamin B5, 13.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Waxgourd:
300 calories of Oil Roasted Almonds have 2.5 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium, 5182.8 times more Sodium, 9.3 times more Zinc and 1602.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waxgourd contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.9 times more Fat, 5.6 times more Saturated Fat and 3.3 times more Omega 6 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 7.9 times more Carbohydrate and 12.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waxgourd offer comparable quantities of Energy and Protein per 300 calories.