Nutrient Comparison: Oil Roasted Almonds VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Waxgourd:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Waxgourd.
- While 1 kg of Raw Waxgourd contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Waxgourd:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 41.5 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 42.4 times more Manganese, 24.5 times more Phosphorus, 116.5 times more Potassium, 20.5 times more Selenium and 5 times more Zinc than Waxgourd.
- While 1 kg of Raw Waxgourd contains 111 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 46.7 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 155.4 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Fiber and 53.1 times more Protein than Waxgourd.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein