Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Oil Roasted Almonds VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Almonds have 309.8 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 13.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Almonds have 7.2 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.3 times more Iron and 10.7 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.8 times more Fat, 13.3 times more Saturated Fat, 12.1 times more Omega 6 and 2.6 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.