Oil Roasted Almonds have 8.2 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winged Bean Leaves?
Oil Roasted Almonds VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Winged Bean Leaves:
300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 74.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 16.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Winged Bean Leaves:
300 calories of Oil Roasted Almonds have 4.2 times more Magnesium than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 6.3 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 4.6 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 225.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winged Bean Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.1 times more Fat, 1.9 times more Saturated Fat and 8.8 times more Omega 6 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain more Omega 3, 6.5 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6