Nutrient Comparison: Oil Roasted Almonds VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Winged Bean Leaves:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Bean Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Winged Bean Leaves:
- 100 grams of Oil Roasted Almonds have 1.3 times more Calcium, 2.1 times more Copper, 34.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 27.4 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Bean Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.2 times more Energy, 50.2 times more Fat, 15.5 times more Saturated Fat, 72.3 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Protein than Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 in 100 grams.