Comparing Nutrients in 300 calories Winged Bean LeavesVS Almond paste
Weight per 300 calories
Winged Bean Leaves
405g
Almond paste
65.5g
Almond paste has 6.2 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Almond paste?
Winged Bean Leaves VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Almond paste?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Almond paste:
300 calories of Winged Bean Leaves have more Vitamin A, 62.9 times more Vitamin B1, 9 times more Vitamin B2, 15.1 times more Vitamin B3, 7.4 times more Vitamin B5, 39.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2785.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Winged Bean Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Almond paste:
300 calories of Winged Bean Leaves have 8.1 times more Calcium, 6.2 times more Copper, 15.5 times more Iron, 9.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 5.4 times more Zinc and 33.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Magnesium than Raw Winged Bean Leaves.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 1.8 times more Carbohydrate and 4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Fat and 4.8 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6