Comparing Nutrients in 300 calories Almond pasteVS Winged Bean Tuber
Weight per 300 calories
Almond paste
65.5g
Winged Bean Tuber
203g
Almond paste has 3.1 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Winged Bean Tuber?
Almond Paste VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Almond paste vs Winged Bean Tuber:
300 calories of Almond paste have 1.2 times more Vitamin B9 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 14.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Winged Bean Tuber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Winged Bean Tuber:
300 calories of Almond paste have 1.9 times more Calcium, 1.8 times more Magnesium and 1.9 times more Phosphorus than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 9.4 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 5.8 times more Potassium and 2.9 times more Zinc than Almond paste.
Both Almond paste as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10 times more Fat, 3.1 times more Omega 3 and 11.8 times more Omega 6 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.8 times more Carbohydrate and 4 times more Protein than Almond paste.
Both Almond paste and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6