Comparing Nutrients in 300 calories Winged Bean TuberVS Dried Beechnuts
Weight per 300 calories
Winged Bean Tuber
203g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Dried Beechnuts?
Winged Bean Tuber VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Dried Beechnuts:
300 calories of Winged Bean Tuber have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Winged Bean Tuber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Dried Beechnuts:
300 calories of Winged Bean Tuber have 116.8 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 15 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 3.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.3 times more Fat, 6.6 times more Saturated Fat, 20.8 times more Omega 3 and 30.9 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein