Nutrient Comparison: Winged Bean Tuber VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Dried Beechnuts:
- 7 ounces of Winged Bean Tuber have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Dried Beechnuts:
- 7 ounces of Winged Bean Tuber have 30 times more Calcium, 2.1 times more Copper, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Manganese and 1.7 times more Potassium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Dried Beechnuts contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Energy, 55.6 times more Fat, 25.8 times more Saturated Fat, 81 times more Omega 3 and 120.2 times more Omega 6 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6