Nutrient Comparison: Almond paste VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Winged Bean Tuber:
- 14 ounces of Almond paste have 2.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Winged Bean Tuber provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Almond paste as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Winged Bean Tuber:
- 14 ounces of Almond paste have 5.7 times more Calcium, 5.4 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus and 6 times more Selenium than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.1 times more Copper, 1.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Winged Bean Tuber contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.1 times more Energy, 30.8 times more Fat, 11.8 times more Saturated Fat, 9.5 times more Omega 3, 36.4 times more Omega 6 and 1.7 times more Carbohydrate than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.3 times more Protein than Almond paste.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6