Nutrient Comparison: Winged Bean Leaves VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Almond paste:
- 7 ounces of Winged Bean Leaves have more Vitamin A, 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 450 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Almond paste:
- 7 ounces of Winged Bean Leaves have 1.3 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese and 5.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 16.3 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Almond paste contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.2 times more Energy, 25.2 times more Fat, 9.7 times more Saturated Fat, 7.7 times more Omega 3, 29.8 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Raw Winged Bean Leaves.
- 7 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6