Nutrient Comparison: Winged Bean Leaves VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Dried Beechnuts:
- 7 ounces of Winged Bean Leaves have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Dried Beechnuts:
- 7 ounces of Winged Bean Leaves have 224 times more Calcium, 1.6 times more Iron, more Phosphorus, 3.6 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Copper, 5.8 times more Potassium and 4.2 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Winged Bean Leaves as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.8 times more Energy, 45.5 times more Fat, 21 times more Saturated Fat, 65.4 times more Omega 3, 98.3 times more Omega 6 and 2.4 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6