Nutrient Comparison: Winged Bean Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Dried Beechnuts:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Winged Bean Leaves.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Dried Beechnuts:
- 14 ounces of Winged Bean Leaves have 224 times more Calcium, 1.6 times more Iron, more Phosphorus, 3.6 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper, 5.8 times more Potassium and 4.2 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Winged Bean Leaves as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.8 times more Energy, 45.5 times more Fat, 21 times more Saturated Fat, 65.4 times more Omega 3, 98.3 times more Omega 6 and 2.4 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6