Nutrient Comparison: Dried Beechnuts VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Winged Bean Tuber:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Winged Bean Tuber:
- 14 ounces of Dried Beechnuts have 1.2 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 30 times more Calcium, 2.1 times more Copper, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 55.6 times more Fat, 25.8 times more Saturated Fat, 81 times more Omega 3 and 120.2 times more Omega 6 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6