Comparing Nutrients in 500 calories Dried BeechnutsVS Winged Bean Tuber
Weight per 500 calories
Dried Beechnuts
86.8g
Winged Bean Tuber
338g
Dried Beechnuts have 3.9 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winged Bean Tuber?
Dried Beechnuts VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Winged Bean Tuber:
500 calories of Dried Beechnuts have 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Winged Bean Tuber:
500 kcal of Raw Winged Bean Tuber contain 116.8 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.2 times more Potassium and 15 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.3 times more Fat, 6.6 times more Saturated Fat, 20.8 times more Omega 3 and 30.9 times more Omega 6 than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 3.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Winged Bean Tuber offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6