Nutrient Comparison: Dried Beechnuts VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Winged Bean Tuber:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B2, 8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Winged Bean Tuber:
- 100 grams of Dried Beechnuts have 1.2 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 30 times more Calcium, 2.1 times more Copper, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.9 times more Energy, 55.6 times more Fat, 25.8 times more Saturated Fat, 81 times more Omega 3 and 120.2 times more Omega 6 than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Tuber offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6