Nutrient Comparison: Winged Bean Leaves VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Brazilnuts:
- 7 ounces of Winged Bean Leaves have more Vitamin A, 1.4 times more Vitamin B1, 17.2 times more Vitamin B2, 11.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 64.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Winged Bean Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Brazilnuts:
- 7 ounces of Winged Bean Leaves have 1.4 times more Calcium, 1.6 times more Iron and 22.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.8 times more Copper, 47 times more Magnesium, 11.5 times more Phosphorus, 3.7 times more Potassium, 2130 times more Selenium and 3.2 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 1.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.9 times more Energy, 61 times more Fat, 59.3 times more Saturated Fat, 1.4 times more Omega 3, 130.3 times more Omega 6 and 2.4 times more Protein than Raw Winged Bean Leaves.
- 7 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6