Comparing Nutrients in 300 calories Winged Bean LeavesVS Brazilnuts
Weight per 300 calories
Winged Bean Leaves
405g
Brazilnuts
45.5g
Dried Brazilnuts have 8.9 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Brazilnuts?
Winged Bean Leaves VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Brazilnuts?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Brazilnuts:
300 calories of Winged Bean Leaves have more Vitamin A, 12 times more Vitamin B1, 153.2 times more Vitamin B2, 104.8 times more Vitamin B3, 6.6 times more Vitamin B5, 20.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 572.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Winged Bean Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Brazilnuts:
300 calories of Winged Bean Leaves have 12.5 times more Calcium, 2.3 times more Copper, 14.7 times more Iron, 10 times more Manganese, 2.4 times more Potassium, 2.8 times more Zinc and 200.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.3 times more Magnesium, 1.3 times more Phosphorus and 239.2 times more Selenium than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 6.4 times more Omega 3, 10.7 times more Carbohydrate and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Fat, 6.7 times more Saturated Fat and 14.6 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate