Nutrient Comparison: Winged Bean Leaves VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Brazilnuts:
- 100 grams of Winged Bean Leaves have more Vitamin A, 1.4 times more Vitamin B1, 17.2 times more Vitamin B2, 11.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 64.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Winged Bean Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Brazilnuts:
- 100 grams of Winged Bean Leaves have 1.4 times more Calcium, 1.6 times more Iron and 22.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Copper, 47 times more Magnesium, 11.5 times more Phosphorus, 3.7 times more Potassium, 2130 times more Selenium and 3.2 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Energy, 61 times more Fat, 59.3 times more Saturated Fat, 1.4 times more Omega 3, 130.3 times more Omega 6 and 2.4 times more Protein than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6