Comparing Nutrients in 300 calories Dried BeechnutsVS Hard Lemonade Malt Beer
Weight per 300 calories
Dried Beechnuts
52g
Hard Lemonade Malt Beer
441g
Dried Beechnuts have 8.5 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hard Lemonade Malt Beer?
Dried Beechnuts VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hard Lemonade Malt Beer:
300 calories of Dried Beechnuts have 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hard Lemonade Malt Beer:
300 calories of Dried Beechnuts have 9.9 times more Copper, 9.7 times more Iron, 26.4 times more Manganese and 4.4 times more Potassium than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 110 times more Water than Dried Beechnuts.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Hard Lemonade Malt Beer provide inadequate amounts of Protein in 300 calories.