Comparing Nutrients in 300 calories Dried BeechnutsVS Apple Juice with Vitamin C, Ca and K
Weight per 300 calories
Dried Beechnuts
52g
Apple Juice with Vitamin C, Ca and K
625g
Dried Beechnuts have 12 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apple Juice with Vitamin C, Ca and K?
Dried Beechnuts VS Apple Juice With Vitamin C, Ca And K Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apple Juice with Vitamin C, Ca and K:
300 calories of Dried Beechnuts have 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 23.5 times more Vitamin C than Dried Beechnuts.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apple Juice with Vitamin C, Ca and K:
300 calories of Dried Beechnuts have 5.6 times more Copper, 1.6 times more Iron and 3.2 times more Manganese than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 840 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 159.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.5 times more Fat, 16.4 times more Saturated Fat, 15.7 times more Omega 3 and 35.6 times more Omega 6 than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Protein in 300 calories.