Comparing Nutrients in 300 calories Dried BeechnutsVS Arrowhead
Weight per 300 calories
Dried Beechnuts
52g
Arrowhead
303g
Dried Beechnuts have 5.8 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Arrowhead?
Dried Beechnuts VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Arrowhead?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Arrowhead:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.3 times more Vitamin B1, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Arrowhead provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Arrowhead have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Arrowhead:
300 kcal of Raw Arrowhead contain 1.5 times more Copper, 6.1 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Arrowhead lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 29.6 times more Fat than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.5 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Arrowhead offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein