Nutrient Comparison: Dried Beechnuts VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Arrowhead:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Arrowhead:
- 1 pound of Dried Beechnuts has 3.9 times more Copper, 3.7 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Arrowhead.
- While 1 lb of Raw Arrowhead contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Arrowhead contain similar levels of Iron and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Arrowhead lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.8 times more Energy, 172.4 times more Fat and 1.7 times more Carbohydrate than Arrowhead.
- Both Dried Beechnuts and Arrowhead offer comparable quantities of Protein per one pound.