Nutrient Comparison: Dried Beechnuts VS Cooked Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Arrowhead:
- 1 pound of Dried Beechnuts has 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Arrowhead:
- 1 pound of Dried Beechnuts has 5 times more Copper, 2 times more Iron, 4.7 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Arrowhead contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.4 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Cooked Arrowhead.