Nutrient Comparison: Dried Beechnuts VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Arrowhead:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Arrowhead:
- 5 ounces of Dried Beechnuts have 5 times more Copper, 2 times more Iron, 4.7 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Arrowhead contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.4 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Cooked Arrowhead.