Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Arrowhead
Weight per 300 calories
Dried Beechnuts
52g
Cooked Arrowhead
385g
Dried Beechnuts have 7.4 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Arrowhead?
Dried Beechnuts VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Arrowhead:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B9 and 7 times more Vitamin C than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 3.5 times more Vitamin B1, 9.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Arrowhead provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Arrowhead:
300 kcal of Boiled and Drained Arrowhead contain 1.5 times more Copper, 3.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6.4 times more Potassium, 4.5 times more Zinc and 86.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 67.7 times more Fat than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 3.6 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Arrowhead offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein